Heino, 86: Long sleep as a secret for eternal youth!

Heino, 86: Long sleep as a secret for eternal youth!

Heino, the popular folk music singer, is a real late riser at the age of 86. According to Radio Gütersloh he keeps the sleep in order to stay fit. "I'm just not operational before 11 a.m.," says Heino, who, with his attitude, also gives insights into his life on Instagram. Despite his age, the singer feels younger - his doctor even appreciates him by 25 years younger.

to celebrate a reason, right? Not quite. Heino’s hit “A Glass in the morning” causes discussions because he gives the impression of trivializing alcohol. However, the singer himself sees his low alcohol consumption as one of the key factors for his health.

sleep and health

The question of the right sleep habits is more topical than ever. A study by the University of Surrey and the University of Northwestern shows that Langschläfer, such as Heino, could possibly live longer. In an analysis of 430,000 people between the ages of 38 and 73, the research team found that nocturnal people have an approximately 10 percent higher risk of death. They also suffer more often from psychological problems as well as breathing and stomach problems, which could show how important healthy sleep patterns are. The increased consumption of cigarettes, alcohol and coffee among nocturnal is also alarming, but should be seen in relation to professional requirements that often begin early in the morning. OE24 underlines that early ups are healthier: Early risers do more tasks and usually have a healthy nutrition.

So what is the secret of a healthy sleep? According to a long -term study by the "Beth Israel Deaconess Medical Center", which was presented at the World Congress for Cardiology, there are five sleep factors that can increase life expectancy. Based on data from over 172,000 Americans between the ages of 30 and 80, the results show that participants who meet all five criteria have up to 30% lower risk of death. The awakening and avoiding sleeping pills are crucial for health. German Longevity Gesellschaft emphasizes how important the sleep quality is not only for Heino, but for all of us are important.

summarized it can be said that Heino's lifestyle has a positive impact on his health with a lot of sleep and little alcohol. His example shows how important it is to listen to your own body and to cultivate life habits that are good. The discussion about his music and the associated topics ensures that we think about our own health habits - maybe it is time to set the alarm clock a little later?