Heino, 86: Sleeping long hours is the secret to eternal youth!

Heino, 86: Sleeping long hours is the secret to eternal youth!

Heino, the popular folk music singer, is a real late riser at 86 years old. Loud Radio Gütersloh He thinks sleeping in is one of his secrets to staying fit. “I’m simply not fit for work before 11 a.m.,” says Heino, who also uses his attitude to give insights into his life on Instagram. Despite his age, the singer feels younger - his doctor even estimates him to be 25 years younger.

A reason to celebrate, right? Not quite. Heino’s hit “Ein Gläschen am Morgen” causes discussions because it gives the impression of trivializing alcohol. However, the singer himself sees his low alcohol consumption as one of the key factors for his health.

Sleep and health

The question of the right sleeping habits is more relevant than ever. A study from the University of Surrey and Northwestern University shows that late risers like Heino could potentially live longer. In an analysis of 430,000 people ages 38 to 73, the research team found that nocturnal people had about a 10 percent higher risk of death. They are also more likely to suffer from mental health problems as well as breathing and stomach problems, which could show how important healthy sleep patterns are. The increased consumption of cigarettes, alcohol and coffee among night active people is also alarming, but should be seen in relation to professional demands, which often start early in the morning. OE24 highlights that getting up early is healthier: early risers complete more tasks and generally have a healthier diet.

So what is the secret to healthy sleep? According to a long-term study from Beth Israel Deaconess Medical Center presented at the World Congress of Cardiology, there are five sleep factors that can increase life expectancy. Using data from over 172,000 Americans between the ages of 30 and 80, the results show that participants who meet all five criteria have up to 30% lower risk of death. Waking up refreshed and avoiding sleeping pills are crucial for health. German Longevity Society highlights how important sleep quality is for lifespan, and these findings are important not only for Heino, but for all of us.

In summary, it can be said that Heino's lifestyle of lots of sleep and little alcohol has positive effects on his health. His example shows how important it is to listen to your body and cultivate lifestyle habits that are good for you. Discussing his music and the issues surrounding it makes us think about our own health habits - maybe it's time to set the alarm a little later too?