Heat wave in Vienna: Life-saving tips for hot summer days

Heat wave in Vienna: Life-saving tips for hot summer days

The high summer temperatures in Vienna have caused sweltering heat in many places. Looking at the latest reports from the Chamber of Physicians in Vienna, it becomes clear that exposure to heat can be critical for many people. The chronically ill, children and the elderly are particularly susceptible to health risks, which can increase at these temperatures. In 2023 there were already 486 heat deaths in Austria, an alarm sign that makes it clear that there is now a need for action. So what is the best way to protect yourself on these hot summer days?

The most important recommendations include a daily water intake of at least 2-3 liters. By drinking enough water, the body can cope better with the heat. Experts also recommend avoiding physical exertion between 11 a.m. and 5 p.m., as the sun is at its strongest at this time. Light, light-colored clothing and protective headgear are also very important. Darkening the rooms and ventilating them at night also help to maintain a tolerable temperature within your own four walls. People who work outdoors in particular should take the warning signs of heat exhaustion seriously and regularly ensure sufficient cooling. Symptoms such as dizziness, nausea, cramps and confusion are significant signs that one should seek medical attention. Particular attention must be paid to people who suffer from blood sugar disorders or high blood pressure. These groups are particularly at risk and should not be left alone

The dangers of heat waves

In addition to the health risks already mentioned, sunstroke and heat stroke are also serious dangers that can occur in high temperatures and strong sunlight. The human body has some adaptation mechanisms to deal with heat, but it takes around seven to ten days, which means you get used to it slowly. Obesity and lack of exercise increase the risk of heat injuries eightfold. Therefore, it is important to take care not only of yourself but also of others during this time.

A survey of kindergartens and schools in the Koblenz area showed that only a third of them knew the warning signs of heat illness. Although over 80% of senior citizens' facilities were aware of this, in almost a third of cases there was a lack of suitable cooling options. Such facilities should urgently introduce training on heat illness and emergency procedures to better protect the older generation.

Municipal measures and recommendations for action

At the local level, the need for heat action plans is becoming increasingly clear. In Germany, it is the states and municipalities that are responsible for better protecting the population during heat waves. The recommendations for action, which were developed by the federal and state governments in 2017, are based on the WHO guidelines and include, among other things, measures for urban design, more urban greenery and special procedures in health and care facilities.

Finally, it should be noted that the heat is no fun in Vienna either and that both individual and collective measures must be taken in order to get through the summer healthy and happy. Cooperation and mutual support are the be-all and end-all to ensure that everyone, especially the vulnerable groups, are protected and can enjoy the summer.

For more information on the specific handling of heat waves, it is worth taking a look at the detailed reports from MyDistrict, ZDFheute as well as Federal Ministry of Health.