Losing weight in the middle of life: How to lower your risk of illness!

Losing weight in the middle of life: How to lower your risk of illness!

A current long -term study by the University of Helsinki brings good news for everyone who wants to get rid of superfluous kilos in the middle of life (between 40 and 50 years). According to the researchers, weight loss in this crucial phase of life can significantly reduce the risk of chronic diseases. Health data was examined by around 23,000 people from Great Britain and Finland over a period of up to 35 years. The results are impressive: Anyone who decreases from overweight to normal weight has a 57 percent lower risk of developing chronic diseases such as type 2 diabetes, high blood pressure and cardiovascular diseases. In addition, the study shows that the overall mortality rate in this group is 19 percent lower, as [meinzirk.at] (https://www.meinbezirk.at/wien/c-lokales/aBehnen- between-40-und- and half-disease risk_a7384919) reports.

But which factors play a role here? The Finnish scientists analyzed long -term data that suggests that not only weight loss is important, but also the way this transformation happens. An individually accompanied metabolism, as offered by Eaters like Easylife, can support. Here, personal care and a metabolic stimulating diet are used entirely. Operations or medication are not necessary.

Important results of the studies

The long -term study has produced several important results, including:

• 48% less chronic diseases in people who have decreased on normal weight.
• 42% less chronic diseases without type 2 diabetes.
• 57% fewer chronic diseases after 12 years of follow -up time.
• 19% less mortality in long -term weight loss.

These figures impressively show that it is worth investing something in your own health. An analysis published in the Jama specialist magazine confirms that weight loss can be achieved through healthy lifestyle changes without surgical or medication, so Vol.at.

The influence of nutrition on health

Another central aspect is nutrition. A healthy, balanced food plays a crucial role in the fight against chronic diseases. According to [health knowledge.de] (https://www.gesundheitwissen.de/ernaehrung/ernaehrungsTiPPS/ernaehrung- against- diseases/), she not only protects against overweight and diabetes, but can also prevent cardiovascular diseases and even certain types of cancer. WHO definitions show that health is far more than the absence of illness; A healthy lifestyle promotes physical, mental and social well -being.

experts recommend a full -fledged, plant -rich diet with daily portions of vegetables and fruit, little sugar and moderate consumption of animal products. For many, a simple change of nutrition could already be an important step in the right direction.

summarized it should be noted: Those who carefully pay attention to their health and lose weight in the middle of their life can not only increase their well -being, but also extend their life expectancy. A conscious lifestyle is therefore not only possible, but necessary to age healthy.