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Losing weight in midlife: How to reduce your risk of illness!
Long-term studies show how weight loss in midlife reduces chronic disease and improves health.
Losing weight in midlife: How to reduce your risk of illness!
A recent long-term study from the University of Helsinki brings good news for anyone who wants to lose extra pounds in midlife (between 40 and 50 years old). According to the researchers, losing weight during this crucial phase of life can significantly reduce the risk of chronic diseases. Health data from around 23,000 people from Great Britain and Finland were examined over a period of up to 35 years. The results are impressive: those who lose weight from being overweight to normal weight have a 57 percent lower risk of developing chronic diseases such as type 2 diabetes, high blood pressure and cardiovascular diseases. In addition, the study shows that the overall mortality rate in this group is 19 percent lower, as meinkreis.at reports.
But what factors play a role here? The Finnish scientists analyzed long-term data that suggests that not only weight loss is important, but also the way in which this transformation occurs. Individually accompanied metabolic therapy, such as that offered by eateries such as easylife, can provide support. The emphasis here is on personal care and a metabolism-stimulating diet. Operations or medication are not necessary.
Important results of the studies
The long-term study produced several key findings, including:
- 48% weniger chronische Erkrankungen bei Menschen, die auf Normalgewicht abgenommen haben.
- 42% weniger chronische Erkrankungen ohne Typ-2-Diabetes.
- 57% weniger chronische Krankheiten nach 12 Jahren Nachbeobachtungszeit.
- 19% geringere Mortalität bei langfristigem Gewichtsverlust.
These figures clearly demonstrate that it is worth investing in your own health. An analysis published in the journal JAMA confirms that weight loss can be achieved through healthy lifestyle changes without the need for surgical or drug interventions, according to [vol.at](https://www.vol.at/ Weightsreduction-zur-lebensmitte-schuetzt-gesundheit/9440387).
The influence of nutrition on health
Another key aspect is nutrition. A healthy, balanced diet plays a crucial role in the fight against chronic diseases. According to gesundheitswissen.de, it not only protects against obesity and diabetes, but can also prevent cardiovascular diseases and even certain types of cancer. WHO definitions show that health is much more than the absence of disease; A healthy lifestyle promotes physical, mental and social well-being.
Experts recommend a wholesome, plant-rich diet with daily portions of vegetables and fruit, little sugar and a moderate consumption of animal products. For many, a simple change in diet could be an important step in the right direction.
In summary, it can be said that anyone who pays careful attention to their health in midlife and loses weight can not only improve their well-being, but also extend their life expectancy. A conscious lifestyle is therefore not only possible, but necessary in order to age healthily.