Menopause: Evi Hellweger shows women a powerful new start!

Menopause: Evi Hellweger shows women a powerful new start!

For many women, menopause is a topic that is often fraught with fear and uncertainty. Evi Hellweger, trainer for hormone health and menopause from Penzing, is committed to seeing this time as a powerful new beginning. My district reports that the experienced speaker also shares her knowledge in New York City and appears in the “Germany’s Next Speaker Star” competition. Through her lectures, she sensitizes women to the challenges and opportunities that come with menopause.

A common misconception is that menopause only begins when your period ends. In fact, the first hormonal changes that are part of the so-called premenopause can occur as early as the middle or late 30s. This phase can be accompanied by symptoms such as difficulty sleeping, fatigue and mood swings. According to Hellweger, there are over 50 known signs that can occur during this time. A hormonal imbalance caused by declining egg number and quality is often the main reason for these complaints.

Phases of menopause

Menopause is divided into three phases: premenopause, perimenopause and postmenopause. The duration of each phase can vary from woman to woman, on average between 3 and over 10 years. In order to be able to better classify this period of time, offers Women's health guide comprehensive information about the different phases and their effects. The average duration is between 5 and 8 years, although the transitions are fluid and some women experience regular cycles until menopause, while others experience the opposite.

An important point that Hellweger emphasizes is that menopause should be understood as a normal part of the female life cycle and is not a disease. Current studies show that for many women this time is associated with symptoms such as hot flashes, weight gain and sleep disorders. More than two thirds of women report mild to severe symptoms during menopause NDR informed.

Shaping the menopause

Evi Hellweger advocates actively shaping the menopause by women acquiring knowledge and speaking openly about their experiences. Understanding the physical changes can not only improve quality of life, but also reduce the risk of diseases such as Alzheimer's, heart attack or diabetes. A balanced lifestyle with a healthy diet and regular exercise plays a crucial role. The balance between activity and regeneration should not be underestimated either - an approach that Hellweger supports with the comparison to the Japanese aphid.

In summary, menopause is a time of change, which with the right attitude and enough knowledge can also be viewed as a positive chapter in a woman's life. Hellweger would like to see more attention paid to the topic of hormone health in medicine, politics and society in order to support as many women as possible in experiencing this phase of their lives as a strong new start.