Thunderstorms: How to fight the panic with modern methods!

Thunderstorms: How to fight the panic with modern methods!

thunderstorms are not only a fascinating spectacle of nature, but also the reason for real panic for many people. Numerous Viennese suffer from astraphobia, an anxiety disorder that goes hand in hand with excessive fear and physical symptoms such as rapid heartbeat, tremors and shortness of breath, such as Radiolipe reported. These affected often show typical avoidance behavior, for example by avoiding outdoor activities or constantly consulting weather apps to protect themselves from impending thunderstorms.

The causes of thunderstorms are diverse. Negative experiences in childhood often play a role - such as a traumatic experience during a thunderstorm. A article describes that genetic predispositions and learning theoretical aspects, such as anxious parents, can also help people become more susceptible to this phobia.

symptoms and coping

Fear of thunderstorms can comment in different ways. Some feel nervous or excitement, for example, while others are more affected and experience real stress. This can significantly impair the general well -being, which limits the quality of life of those affected, as well as Devil.

Various techniques are available for coping with this fear. Breathing exercises, progressive muscle relaxation or even mindfulness meditation can help reduce the symptoms and regain control. A common method is also cognitive behavioral therapy (KVT) that identifies negative thinking patterns and develops effective counter -strategies. Confrontation therapy also plays an important role here by specifically confronting those affected with their fear.

An innovative approach in therapy is the use of virtual reality (VR) in order to experience real thunderstorm scenarios simulated. This gradually increases the intensity of the experiences, which can have a positive effect, especially among those affected. According to Radiolippe This therapeutic path is suitable for almost everyone who is ready to face their fear.

The Viennese clinical psychologist and health psychologist Johannes Lanzinger, who works at Phobius, also recommends the combination of psychotherapy and medication in severe cases to overcome fear in the long term. Treatment can take time, which is why patience plays an important role.

Whether fear, nervousness or real panic - thunderstorms are a serious challenge that those affected can counter with the right support. With modern therapy approaches and a trusting therapist on the side, it is possible to cope with your own fear and to regain control over your own life.