Diet lies exposed: This is how dangerous the common weight loss myths are!

Diet lies exposed: This is how dangerous the common weight loss myths are!

Nowadays, when diets are very popular and numerous opinions about the right diet are circulating in the media, it is not always easy to keep track of things. People invest in slimming products and diet plans, but there is often no success. Like the reporting from meinkreis.at shows, many of these approaches are characterized by myths that need to be questioned.

A particularly popular misconception is the assumption that crash diets will quickly lead to the desired figure. While these quick fixes promise success, they often result in a loss of water and muscle mass while fat remains stubborn. The reality is that extreme reductions such as flash diets that push calorie intake below 1,000 kcal per day can not only jeopardize your weight loss goal, but can also cause nutrient deficiencies, warns Barmer.

Myths about losing weight

A lot of nutrition revolves around questions of carbohydrates and fat intake. While many myths say that carbohydrates are fundamentally bad, the German Nutrition Society recommends covering at least 50% of your energy needs with these important nutrients. Foods such as fresh vegetables, fruit, whole grain products and potatoes provide the healthy version of carbohydrates. In addition, fats should not be demonized, because unsaturated fatty acids are crucial for health and are found in high-quality vegetable oils.

The choice of food plays a central role. As recent studies show, dinner has less of an impact on weight than total calorie intake for the day. Eating for a limited time could have positive effects. In addition, many people tend to mix myth and truth: People often believe that light products contain fewer calories, but this is not necessarily the case since sugar is often used as a substitute for fat.

Check facts

The reach of the myths is enormous. The AOK illustrates that many of these claims come from a time when nutritional science was not yet up to date. In addition, modern nutrition myths are often reinforced by misleading advertising or poorly researched media articles. Digital platforms help, these myths are spreading rapidly.

With countless blogs and vlogs available where anyone can become a nutrition expert, it is even more important to be clear about the nutritional value of food and its influence on health. Opinions about nutrition are as different as people themselves, but one thing remains clear: sustainable success in losing weight requires a balanced diet and regular exercise.

Finally, don't be blinded by the many diet promises. Be well informed and approach your nutritional goals sustainably!