Diet lies exposed: The common weight loss myths are so dangerous!

Diet lies exposed: The common weight loss myths are so dangerous!

In today's world, when diets are very popular and numerous opinions about the right diet by the media, it is not always easy to keep the perspective. People invest in slimming products and diet plans, but success often fails to materialize. As the reporting of meinbezirk.at , many of these approaches are to be shaped by myths.

A particularly popular misconception is the assumption that crash diets quickly lead to the desired figure. These fast solutions promise success, but often lead to a loss of water and muscle mass, while the fat remains stubborn. The reality is that extreme reductions such as flash -like diets that press calorie intake below 1,000 kcal per day not only endanger the weight loss goal, but also cause lack of nutrients, warns the Barmer .

myths about losing weight

In nutrition, there is a lot of questions about carbohydrates and fat recording. While many myths say that carbohydrates are generally bad, the German Nutrition Society recommends at least 50% of the energy requirement to cover these important nutrients. Food such as fresh vegetables, fruit, whole grains and potatoes provide the healthy variant of the carbohydrates. In addition, fats should not be demonized, because unsaturated fatty acids are crucial for health and occur in high -quality vegetable oils.

The selection of food plays a central role. As current studies show, dinner has less influence on weight than the entire calorie intake of the day. In this way, limited food could bring positive effects. In addition, many tend to mix myth and truth: one often believes that light products contain fewer calories, but this is not necessarily the case, since sugar is often used as a replacement for fat.

facts check

The range of the myths is enormous. The AOK illustrated that many of these claims have not yet reached the current status. In addition, modern nutritional myths are often reinforced by misleading advertising or poorly researched media items. Digital platforms help, these myths spread rapidly.

By offering countless blogs and vlogs, where everyone can become a nutrition expert, it is all the more important to become clear about the nutritional value of food and their influence on health. Opinions about nutrition are as different as the people themselves, but one thing remains clear: for sustainable success in losing weight, a balanced diet and regular movement are needed.

Finally, do not let the many diet promises blind. Find out well and approach your nutritional goals sustainably!