Eva Karel: A book against the stress of the modern world!

Eva Karel: A book against the stress of the modern world!

In times when stress and overwhelming many of us keep many of us, the Viennese university lecturer and yoga teacher Eva Karel has a very special message: With her new book "Everything will be good, Oida", she not only wants to share her own experiences, but also draw attention to the challenges of modern life. "The body is more than a taxi for the brain," Karel summarizes her findings concisely, and it is clear that it is important to her to show the reader: inside ways how to deal better with the concentrated flood of information and the associated pressure to perform. According to the The press describes Karel as a result of a personal process that she feels as "self-defense".

Eva Karel observes that many people are overwhelmed - a creeping feeling that she too has experienced herself. When she wants to mask the noises in her kitchen so as not to hear her children cry, she realizes how deep she is in this vortex. Her book, which was published at the end of April, addresses the fragmentation of attention in a world that comes up with dark future forecasts. "Small, clever measures instead of major master plans" are the solutions that Karel promotes to find orientation in daily chaos. She also quotes inspiring thinkers like Viktor Frankl and offers a humorous, ingenious approach to defy resignation.

Interactive reading in Waidhofen

If you want to experience Eva Karel live, on Friday, June 6th, the opportunity. At 7:00 p.m. she reads from her book in the large meeting room of the city of Waidhofen. The event promises to be interactive, whereby the author also wants to encourage to develop humor and become active. The registration is also required, which can be done by phone or by email. Entry takes place through voluntary donations, which shows that Karel wants to promote not only the content of her book, but also the community spirit. More information is available on the website of the event, which can be found on der Ybbbstaler

the social challenges

In their speeches and writings, Karel uses current social problems. According to online psychotherapy has the pressure to perform, which already begins in childhood, profound effects on mental health. High expectations, the constant comparison with idealized life pictures online and the feeling of needing control, strengthening stress and can lead to symptoms such as fear and burnout. With her book, Karel would like to help break through and encourage this cycle, to integrate mindfulness and self -care into everyday life. It pleads for a realistic handling of the pressure that must also be met.

summarized can be said that Eva Karel's book and her upcoming reading offer a valuable opportunity to deal with the current challenges of life better and to let the soul dangle. Perhaps it is precisely this mixture of humor and profound thoughts that helps us not to become a depper in wild times.