15 tons of salt for health -promoting relaxation in Vienna!

15 tons of salt for health -promoting relaxation in Vienna!

in the Josefstadt, where everyday life is often hectic, the salt palace under the direction of Sonja Thau has been causing relaxing moments for almost 20 years. Thau took over the management of the salt palace in 2009 after receiving an email over 15 tons of salt, which led to the creation of this unique recreation site. Previously, she worked as an accountant and began to deal intensively with homeopathy at the age of 22. In their salt cavity, guests will not only find a break from stress, but also a potential relief of health complaints, such as respiratory diseases.

The various offers that Thau provides in the salt palace are particularly worth mentioning. Whether rest periods, sociable chat hours or special children's lessons, each unit can be individually adapted to the wishes of the guests. In the children's lessons, the grotto is freed from deckchairs and toys provided. While the adult guests relax, the little ones can play in a protected room.

Scientific background of salt therapy

The form of therapy that is practiced here is halotherapy or salt therapy, which is primarily used for the treatment of respiratory diseases such as asthma and bronchitis. This therapy is based on the knowledge that salt has an anti -inflammatory effect and strengthens the immune system. Negative ions that are released in the salt cavity not only promote relaxation, but also improve the oxygen flow in the blood and support immune function, such as [Healthokay.info] (https://healthokay.info/was-ist-Salz therapy-ihre- Ihre- and-Formen/).

The best -known benefit of halotherapy lies in the regulation of the water balance in the body - one aspect that is also particularly emphasized in the salt palace. Her mode of action, on the other hand, is partly based on historical observations: As early as the 19th century, doctors found that workers in Salzminen suffered less from breathing problems. At that time, the medical use of salt began, which has existed until today, but there is no resilient scientific evidence for many of the healing effects.

promotion of well -being

Halotherapy aims to improve the respiratory function, reduce stress and strengthen psychological well -being. The list of health states that can be treated with salt therapy ranges from asthma to acne, such as doctor.top. Nevertheless, skepticism is appropriate, because possible side effects such as cough or eye irritation are mentioned, if only in sporadic cases.

The advantages of therapy include not only improving the lung function, but also the positive effect on the skin and the digestive system. The prices in the Salzpalast have been stable since 2009 - each treatment date costs 12 euros. The opening times are from Monday to Friday from 10 a.m. to 10 p.m. and on Saturdays from 3 p.m., which enables the visit even after a long working day.

At the end of the day, the focus is not only on the medical aspect in the salt palace, but also the relaxation and calm, which is so important in an often stressed environment like Vienna. So if you are looking for a retreat, the salt cavity might be just right for you. You can find more information on the Salzpalast website: bodyandsoul-harmony.at .